What Antony Starr Eats Daily to Build Muscle & Lose Fat for “The Boys”
12 Sep 2024 (25 days ago)
- A diet prioritizing protein, fats, green vegetables, and cruciferous vegetables, while limiting carbohydrates, is discussed. (4s)
- Anthony Starr's diet and fitness regimen for his role in the show "The Boys" will be analyzed. (10s)
- Anthony Starr's approach to diet, which involves consuming protein, fats, vegetables, and few carbohydrates, is a common trend in Hollywood for achieving quick results, potentially including water weight reduction. (32s)
- Antony Starr reduces inflammation in his body by eating a diet of mainly fats and proteins. (56s)
- Carbohydrates are not the cause of inflammation, but eating processed carbohydrates that are high in sodium can cause water retention. (2m6s)
- Reducing carbohydrate intake can reduce water retention in the muscles. (1m52s)
Broccoli & Avocado (2m49s)
- Broccoli is low in anti-nutrients and high in sulforaphane, which has free radical fighting properties. (3m35s)
- Broccoli contains indole-3-carbinol or diindolylmethane, which can reduce water retention. (3m48s)
- Avocados contain lutein and zeaxanthin, which are powerful antioxidants, and monounsaturated fats, which make it a stable fat. (4m9s)
Gluten-Free Pizza (4m17s)
- Antony Starr enjoys gluten-free pizza from an unnamed establishment owned by an unnamed celebrity. (4m23s)
- He finds that consuming gluten, particularly in the United States, negatively impacts his well-being, potentially due to differences in wheat and regulations compared to Europe. (5m4s)
- While he doesn't appear to have Celiac disease, he seems to avoid gluten, and it is suggested that removing gluten from one's diet could alleviate symptoms like IBS. (5m43s)
- A typical breakfast consists of scrambled eggs, a piece of sourdough toast, and avocado. (6m9s)
- A typical lunch consists of chopped vegetables, hummus, and chicken breast. (8m2s)
- Typical snacks include almonds, other nuts, and fresh fruit. (13m27s)
Free Sample Flavors Pack of LMNT (17m4s)
- Electrolyte powder called Element contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium. (17m11s)
- A free sample pack of Element in various flavors is available with any purchase using the provided link. (17m36s)
- The link for the free sample pack is located in the top line of the description below the video. (17m50s)
Pre & Post Workout Meals (17m54s)
- It is suggested to allow for two hours of digestion time before a workout, particularly when consuming fats. (18m15s)
- Carbohydrates consumed before a workout may provide a psychological boost but offer limited practical benefits for recreational lifters, as the body primarily utilizes glycogen stores during exercise. (19m5s)
- Maintaining a consistent body composition becomes easier once the body adapts to the new weight, typically after six to eight months. (21m1s)
- Antony Starr follows a well-structured, Mediterranean-style diet that is nearly or entirely gluten-free, which allows him to maintain his physique. (23m20s)
- To gain more muscle mass, it is suggested that incorporating occasional calorie surpluses and potentially reducing carbohydrate intake before workouts could be beneficial. (23m41s)
- Implementing strategies like increased resistance training, maintaining high protein intake, and incorporating intermittent fasting a few times per week could help offset calorie surpluses on days with heavier lifting. (23m58s)