Reframing the Myths of Mental Health | Suraya Yazid | TEDxUTAR

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Dr. Sara's Personal Journey with ADHD

Dr. Sara was diagnosed with ADHD at the age of six in 1989 and shares her personal experiences of living with the condition.
She emphasizes the importance of breaking the stigma surrounding mental health challenges and embracing individuality.
Despite the challenges, Dr. Sara found strength and resilience through her ADHD, which allowed her to think creatively and find innovative solutions.
She criticizes the common practice of medicating children with ADHD, arguing that it can suppress their natural curiosity and creativity.

The speaker shares their personal experience with ADHD and how they managed their symptoms through various activities.
They discuss the challenges of living with ADHD, including procrastination and difficulty completing tasks.
The speaker emphasizes the importance of embracing individuality and not conforming to societal expectations.
Writing helped them express their feelings and find their voice, leading to a positive transformation in their self-perception.

The speaker highlights the challenges of navigating university life with mental health issues and the pressure to excel academically and participate in extracurricular activities.
They share their counselor's advice on defining success based on personal growth and well-being rather than societal standards.
The speaker stresses the need for self-care, self-love, and breaking free from societal molds and expectations.

The speaker provides examples of clients who have overcome societal stigmas and pressures, such as a single mother who remarried despite societal disapproval and a man who overcame suicidal thoughts by prioritizing his well-being.
They encourage individuals to be catalysts of change, create platforms for open discussion, and stop being judgmental towards others.

The speaker concludes by emphasizing that mental health challenges do not define a person but can be a source of empowerment and personal growth.
Breaking free from societal molds and barriers is a collective effort.