I Built my Dream Gym and Podcast Studio (See my Workout Setup)

Intro (00:00:00)

• Hybrid style athlete utilizing cardio and resistance training for well-roundedness and longevity.
• Incorporates gymnastics moves using rings for bodyweight training.
• Belt Squat is used to train legs without loading the spine, allowing for heavy weight while keeping the torso upright and decompressing the spine.

Belt Squat (00:01:25)

• Belt Squat allows modification of the training rig for various movements.
• Enables heavy leg training without spinal loading, adding decompression to the spine.

Angles90 (00:03:44)

• Angles90 grips are used for pull-ups, allowing different rotations and grip variations.
• Particularly beneficial for individuals with shoulder impingement issues.

Trap Bar (00:04:09)

• A trap bar is a great choice for a home gym with limited equipment.
• It allows for deadlifting with a more upright posture, making it easier to engage the lats.
• It can also be used for squats.

Swiss Bar (00:04:45)

• A Swiss bar is a versatile bar with multiple grip options.
• It can be used for shoulder presses, curls, and other exercises.

Landmine (00:04:57)

• A landmine attachment is a great piece of equipment for strength training.
• It allows for a variety of rotational movements in a safe manner.
• Plyo boxes are essential for a home gym.
• They can be used for step-ups, box jumps, and mobility training.
• Having multiple plyo boxes is important for group training or training with guests.

NordicTrack (00:05:55)

• The NordicTrack x32i treadmill is the top-rated treadmill, elliptical, and rower in a 2023 survey.
• The treadmill offers an iFit membership (separate purchase) for virtual runs in various locations worldwide.
• The treadmill's incline can reach up to 40%, aiding in zone training and aerobic capacity building.
• The smart adjust system automatically adjusts speed and incline based on the chosen workout or trainer.
• The active pulse feature measures heart rate and adjusts intensity to maintain the desired zone.
• NordicTrack's fitness equipment design emphasizes science, training zones, and high-intensity interval training.
• A YouTuber showcased the NordicTrack x32i treadmill as an excellent addition to their dream gym and podcast studio.
• The treadmill provides virtual scenic routes and adjustable incline for a realistic running experience.
• The bike also features a large screen for virtual rides and adjusts its incline to simulate real-world conditions.
• The YouTuber highlighted that this bike offers a more realistic training experience compared to other studio trainers.
• Has various benches for different purposes.
• Uses adjustable dumbbells to save space.
• Has sandbells that combine kettlebells and sandbags.

Sandbells (00:12:14)

• Sandbells are a mix of kettlebells and sandbags.
• They can be adjusted up to 120 pounds.

Pso-Rite (00:13:05)

• Uses a Pso-Rite to release the soaz muscle in the back.
• It is effective in releasing tension in the soaz muscle.

Hyperbaric Oxygen Chamber (00:14:19)

• Has a hyperbaric oxygen chamber for recovery.
• It has been beneficial for his wife's recovery from a brain injury.

Skier & Assault Bike (00:14:46)

• Has a skier and an assault bike for CrossFit-style workouts.

Rower (00:14:55)

• Concept2 rower allows for different rowing classes and coaches.
• Studio-style rowing and ocean rowing options provide variety.
• Smooth rowing motion and full-body workout.
• Fusion trainer is great for cardio and weight training.

Cable Machine (00:16:24)

• Simple cable machine for various exercises.
• Primarily used for functional CrossFit-style training.
• Useful for guests who prefer cable modifications.

BFR Cuffs (00:17:02)

• Smart cuffs for blood flow restriction (BFR) training.
• BFR training involves restricting venous return to induce an intense pump.
• Builds lactate, which signals adaptation and muscle growth.
• Effective for injury rehab and recovery days.

Podcast Space (00:18:12)

• Podcast room where notable guests have been interviewed.
• Dave Asey, Dr. Gabby Lion, Peter Attia, and others have been featured.

Sled (00:18:34)

• Hybrid sled for pushing and mobility work.
• Yoga blocks for stretching and mobility exercises.

Yoga Blocks (00:18:47)

• Yoga blocks are more effective than bands, reverse hyperextensions, and other equipment for back rehabilitation and recovery.
• Larger yoga blocks allow for more depth and better shoulder blade retraction.
• Yoga blocks are an important piece of equipment for any home gym.

If You Had to Choose a Few Pieces for Home Gym (00:19:40)

• Basic free weights, a trap bar, a land mine, a treadmill (NordicTrack x32i), a bike (NordicTrack s27i), a belt squat, and a plyo box are essential pieces of equipment for a home gym or small commercial gym.
• Kettlebells and dumbbells are more suitable for beginners than barbells.
• A barbell is only necessary if using a land mine.
• All of this equipment can be purchased on a budget.